Workshops: 45–90 minutes | Single or Series Format

Through guided meditative practices and reflective discussions, the Mindfulness and Meditation Workshops help teams cultivate calm, greater awareness, non-reactive mental states, and a sense of care. These qualities, in turn, enhance overall well-being and encourage creative, thoughtful engagement in both professional and personal contexts.

Business Impact: By nurturing these essential soft skills— such as presence, emotional clarity, and mindful communication —participants develop a deeper ability to navigate challenges with practical wisdom and care, strengthen workplace relationships, and foster a more compassionate and connected work environment.

Regular Group Sessions | 30-60 minutes

Our group meditation sessions support participants in deepening their mindfulness practice through guided meditations that cultivate attention and calm. These sessions also foster greater awareness of reactive patterns and habitual responses.

Business Impact: A consistent mindfulness practice strengthens essential soft skills needed to respond to workplace challenges with wisdom and care. Participants develop improved focus and emotional intelligence while nurturing stronger team cohesion and more mindful communication. These qualities contribute to a healthier, more connected, and supportive work environment.

1-on-1 Sessions: 30-45 minutes | Single or Series | In-person or Online

Individual mindfulness coaching provides private and personalized 1-on-1 sessions with an experienced Zen teacher, scheduled to fit your needs. These tailored sessions offer space to explore thoughts, emotions, and behavioral patterns while receiving personalized guidance on developing essential mindfulness skills for both personal and professional growth.

Business Impact: Personalized mindfulness coaching strengthens essential soft skills, helping professionals build careers rooted in clarity of vision, conscious decision-making, and effective action.

Introduction Session | 30–60 minutes

Experience the essence of mindfulness and meditation in this engaging introductory session, led by an experienced Zen teacher. Through a dynamic and interactive presentation, participants will explore both the philosophical roots and practical techniques of mindfulness—from its ancient origins to its modern-day applications in the workplace and personal well-being.

Business Impact: This focused session offers participants a firsthand experience of mindfulness’s transformative power. It equips them with simple, effective meditation practices they can immediately integrate into their daily professional routines. These practices help improve focus, reduce stress, and foster a more mindful and caring work culture.

8-Week Program: 1.5-hour weekly sessions | In-person or Online

Explore the foundations of Mindful Creative Living in this immersive 8-week course. Building on the traditional Mindfulness-Based Stress Reduction (MBSR) program, it offers a rich integration of theory and practice to support both personal insight and collective transformation. Each session combines contemporary mindfulness frameworks with experiential exercises, guiding participants through self-discovery and meaningful growth. The course emphasizes navigating life’s complexities with greater awareness, care, and creativity, while fostering deeper connections within teams and communities.

Business Impact

This comprehensive program supports the development of core emotional and behavioral skills, along with a framework for leading a flourishing life—both professionally and personally.

Council Sessions: 60-90 minutes | Single or Recurring

A council circle is a listening and speaking practice centered on the sharing of personal stories, where participants take turns mindfully listening and speaking in a structured group setting. Seated in a circle, they create an inclusive and egalitarian space guided by principles that emphasize active listening, non-judgment, and the respectful sharing of experiences.

Business Impact: Council circles provide a safe environment for exploring personal and collective challenges. They help cultivate a sense of belonging and trust within teams while encouraging shared wisdom through honest, attentive dialogue.